Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 
Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach
Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
Don't sleep immediately - The food we intake will not be able to digest properly. This will lead to gastric & infection in our intestine.
2 comments:
Don't eat fruits immediately - ഇത് രണ്ടുപ്രാവശ്യം വന്നിട്ടുണ്ടെല്ലോ? സ്മോക്കിങ്ങിനെകുറിച്ച് എഴുതേണ്ടിയിടത്തും ഫ്രൂട്ട്സിനെകുറിച്ചാണ് എഴുതിയിരിക്കുന്നത്.
ശാലിനിക്ക് നന്ദി..........
Post a Comment